Take control of your urges with AI-powered insights and privacy-first tracking. Understand your triggers, overcome porn addiction.
Tracking is more than just a timer. When you relapse, we help you understand why.
Each target is drawn from your own streak history — ambitious, but within reach. Clear one and the next appears.
We don't need your email, phone number, or real name. Your recovery is personal, and so is your data.
"Your real trigger isn't lust, its unstructured alone time. Most of your relapses happened when you were alone and idle at night."
Suggested Action
Create a pre-decided routine that automatically replaces porn in those moments. Eg. Leave your bedroom for 5 minutes or make a cup of tea.
It's not just about counting days. Our AI analyzes your logs to find hidden triggers and behavioral patterns you might miss.
Get actionable advice exactly when you need it most, helping you break habits before they start.
Recovery isn't linear, but your trend should be. Track your longest streaks, identify common triggers, and see how far you've come.
NoUrge is a mobile app for iOS and Android that helps you overcome porn addiction through self-tracking and AI-driven insights. You track your clean streak, log relapses with the triggers behind them, and the app finds the patterns you might miss — recovery built on strategy, not willpower alone.
No. NoUrge doesn't block websites or filter content. Blockers fight the symptom; NoUrge works on the cause — understanding when and why urges hit, whether it's stress, boredom, or late-night idle time — so they lose their grip even on devices with nothing blocked.
By making your own data work for you. Each relapse you log — when it happened, what triggered it, what was going on — feeds your stats, your AI insights, and goals that set themselves from your streak history. Over time you see exactly which situations put you at risk, and that awareness is what changes behaviour.
NoUrge's AI reads your full history — your onboarding answers, every relapse and trigger you've logged, and its own earlier insights — and surfaces the patterns you're too close to see: a recurring trigger, a risky time of day, a shift in your trend. Each insight arrives in plain language, and you can rate it so the next one is sharper.
No. NoUrge is anonymous by design. You sign up with just a username and password — no email, phone number, or real name. Your recovery data is never tied to your identity.
You reset the timer and, if you want, log what triggered the slip. A relapse is a data point, not a moral failure — no guilt screens, no punishment framing. Each logged slip sharpens the picture of your patterns, so the next streak starts smarter.
Yes. NoUrge is free to download and use on both the App Store and Google Play.